On The Couch

Wellness blog for your mind and your body.

Mental Monday - THERAPY

Mental Monday - THERAPY

Mental HealthDenise EatonNovember 5, 2018talking thera[y, counselling, cbt, life coaching, complementary therapy

Wellness - MEAT

Wellness - MEAT

WellnessDenise EatonNovember 3, 2018weightloss journey, portions, what the health, netflix

Wellness - ALCOHOL

Wellness - ALCOHOL

WellnessDenise EatonNovember 1, 2018addiction, alcohol, talking therapy, counselling, wellness, happy, healthier

Mental Health - OCTOBER RECAP

Mental Health - OCTOBER RECAP

Mental HealthDenise EatonOctober 29, 2018#mentalhealth, #mymind, #eatwell, #mybodyismytemple, #nutrition, #fooddiary, #mooddiary

Wellness - JAW DROPPER

Wellness - JAW DROPPER

WellnessDenise EatonOctober 26, 2018processed food, eatwell, tobacco companies, addicted to food

Wellness - EXERCISE EURGH!

Wellness - EXERCISE EURGH!

WellnessDenise EatonOctober 24, 2018tai chi, exercise, wellness

Mental Health - FOOD & MOOD

Mental Health - FOOD & MOOD

Mental HealthDenise EatonOctober 22, 2018food and mood, mental health, depression, anxiety, happy, not on your own

Wellness - A POUND OF FLESH!

Wellness - A POUND OF FLESH!

WellnessDenise EatonOctober 19, 2018weightloss journey, meal planner, meal ideas

Wellness - GET A MASSAGE!

Wellness - GET A MASSAGE!

WellnessDenise EatonOctober 17, 2018massage, wellness, hot stones, essential oils, aromatherapy, lift your mood

Mental Health - JOIN A CLUB

Mental Health - JOIN A CLUB

Mental HealthDenise EatonOctober 15, 2018parkrun, gardening club, join a club, ceroc, dancing, martial arts, meetups

Wellness - CHANGING THE WAY WE THINK ABOUT FOOD

Wellness - CHANGING THE WAY WE THINK ABOUT FOOD

WellnessDenise EatonOctober 12, 2018eat fresh, food motivation, don't diet, recipes, portion control, weight loss, lose weight

Wellness - FOOD

Wellness - FOOD

WellnessDenise EatonOctober 10, 2018The Therapy Shedwellness, holistic, mind and body, look after yourself, food, stress

Mental Health - ME TIME!

Mental Health - ME TIME!

Mental HealthDenise EatonOctober 8, 2018meditation, me time, anxious, worrier, breath, mental monday