Meditation Reflexology Full body Massage Hot Stones Aromatherapy Head Massage

Meditation - 20 minutes
We will use guided visualisation to meditate together, it is a great technique where you create mental images to be able to take yourself into a peaceful place or calming situation. We will talk you through each step and you will be able to do this at home or anywhere to help you be more calm and less stressed anytime. We can also send you the recorded meditation to your email.

Reflexology - 30 minutes

Reflexology is the technique of applying gentle pressure to reflex areas on the feet or hands to bring about a feeling of deep relaxation and to stimulate the body’s own healing processes. It is a natural therapy that can also facilitate more vital energy, help boost the immune system and create a stronger body and calmer mind. All of your organs, glands, nerves and other parts of the body are connected to the reflex areas in the feet and hands. Rebalance your body and your mind by stimulating your ‘chi’.

Full Body Massage Incorporating Essential Oils, Hot Stones and Head Massage - 60 minutes

Your arms, legs, shoulders, back and neck are massaged with the pressure you like and the oils you have chosen. The muscles are massaged and warmed up ready to place the hot stones on the most tense areas to really penetrate and give a deep massage. We work on the fascia and lymphatic drainage too so you feel relaxed, renewed and rejuvenated, then move to your head to give you that ‘wow’ head massage finish to your top to toe destressing Serenity treatment.

1 HOUR 50 MINUTES

Treat your family and friends to the amazing gift of some ‘Me Time’ at the Therapy Shed with a gorgeous Gift Voucher.