Our talking therapies are a little bit more dynamic than what you might be familiar with. They can be as effective as medication in treating some mental health problems.

Because no two of us are the same, how can the therapy be? So we draw from the methods of all the traditional therapies, like; Cognitive Behavioural Therapy (CBT), Psychotherapy, Mindfulness, Health Coaching and Counselling, add in some of our exciting and inspirational complementary therapies, our enthusiasm, motivation and support and you have a perfectly customised and complete therapy that is as individual as you are helping your mind and your body feel happier and healthier.

Treat your family and friends to the amazing gift of some ‘Me Time’ at the Therapy Shed with a gorgeous Gift Voucher.